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While matcha is a healthy drink, it is important to drink it in moderation. The caffeine content in matcha can vary depending on the quality and preparation method, so it is best to start with a small amount and gradually increase as tolerated. AKI Matcha recommends drinking no more than 2-3 cups of matcha per day to avoid negative side effects such as jitters, headaches, and insomnia.

Drinking matcha in a healthy way involves choosing high-quality matcha, using the right amount, preparing it with hot but not boiling water, using a bamboo whisk, enjoying it on its own, and drinking in moderation. AKI Matcha is an excellent choice for those looking for premium quality, authentic Japanese matcha that is both delicious and nutritious.