This site help the user how to strong their body and active to their working on the basis of the physical fitness.That feat is a matter of stretching. Nothing more nothing less.
Find different ways to stretch this area. Easiest is every day when you wake do the splits as far as your able. Repeat before you go to bed. And if your not imbarrased any moments in the day you have a free moment. At the gym, by yourself put your legs far apart while seated stretch forward palms down onthe floor.
With a partner, their legs against your inner legs holding hands/arms they pull you
You can also put your leg up on increasingly higher places. My last time I had this same goal I ended up using the top of the fridge as my stretching platform.
Make sure youwarm up carefully and do a bit of exercise before you start stretching. When you feel ready, kneel on one knee and stretch the other leg in front of you.
Place your hands on the floor, one on each side of your body and slide forward,being careful to take most of the weight on your arms.
When you reach the point at which it starts to hurt a bit, stop sliding, recover to the kneeling stance and try again. After two or three goes, do it all again with the other leg in front.
Do this daily and within two or three weeks you should have your splits.
