By engaging in physical activity, you may keep your body in wordle 2shape, but don't neglect your intellect. Your brain benefits from both physical and mental fitness improvements. It's never too early or late to begin a brain training routine, according to experts, to stay bright into old age.
Although your brain is technically an organ, it functions similarly to the other muscles in your body, thus brain health should be a priority for everyone. That is, you will lose it if you don't use it.
The challenge is determining the best way to do it, according to Aaron Seitz, Ph.D., professor of psychology and director of the Brain Game Center at the University of California, Riverside. "Studies suggest that maintaining mental fitness is critical for long-term cognitive health," he said.
