How to get rid of phlegm clear the throat Increase the space to breathe freely. I do not want to be annoyed because the phlegm must try to arrange these methods.
The symptoms of phlegm in the throat are annoying and make it difficult to breathe. Whoever has thick, sticky sputum in the throat like this might not be very happy. So let's get rid of phlegm. and for cases that do not expel phlegm In addition to taking pills to dissolve phlegm Maybe try these methods as a helper.
1. Drink more water
If you know you have mucus in your throat because of an illness This case may try to relieve by drinking more water first. By choosing to drink room temperature water or warm water to help dissolve phlegm. as well as stimulating the immune function of the body
2. Drink a warm drink.
Either warm water, broth, or other warm beverages can be drunk to get rid of phlegm. Because the water temperature is higher than normal will help dissolve the mucus in the throat more or less.
3. Eat spicy food.
If there is no problem with spicy taste Try savory dishes such as Tom Yum, Kaeng Lieng, Yum, or Nam Prik. Herbs that make up these foods Including hot broth will help expel phlegm and help open the way for the respiratory system to be more flexible.
But for those who are not good at eating spicy food. It is recommended to have a cup of hot soup as well.
4. Gargle with salt water.
Mix 1/4 teaspoon of salt with a large glass of warm water, then gargle. By keeping your head up while gargling. The salt will help get rid of the bacteria that cause inflammation in the throat. Including warm water will help dissolve the phlegm as well.
5. Gargle with chilled soda water.
If inconvenient, use saline to gargle. You can also use chilled, unsweetened soda instead. The soda's tingling will help reduce mucus. Especially helping to reduce coughing in people who feel that mucus is stuck in the throat all the time.
6. Cough to let the phlegm out.
In this case, it is recommended only for those who have phlegm in the throat. Because if there is sputum in the lungs, you can't cough like this. And coughing to get rid of phlegm should be effective coughing, i.e. inhale through the nose as much as possible. to allow the breath to enter behind the phlegm It can be seen that the chest is expanding with the shoulders not lifting and the neck not stretching. Hold your breath for a moment and cough vigorously. which must be taken into account that the wind behind the phlegm will knock the sputum up through the trachea Then manage to spit out the sputum.
7. Take a deep breath.
Try to inhale and exhale deeply for each set of 5-7 breaths. This will allow the alveoli to expand and pulsate alternately without affecting the change in oxygen and carbon dioxide levels. But it will help the air sacs that contain mucus to move from the bulging and flattening of the air sacs. This may cause mucus to escape from the alveoli. and easy to drain into the large trachea
8. Get rid of phlegm with herbs
Just herbs from spicy food can help dissolve phlegm for us to some extent. Of course, if you want to use herbs to get rid of pure phlegm, it's not difficult. You can use both lemon, tamarind, gooseberry, and herbs to get rid of phlegm as follows.
