Our eyes are sensitive and require special care. With age, plus other stimulating factors, eyes become tired and easily deteriorate. Proper eye care will help keep your eyes healthy and bright for a long time with these simple tips.
eat nutritious food full of nutrients
Good eye health starts with the food we eat. Choosing nutritious foods from the 5 food groups, especially foods rich in omega-3 fatty acids, lutein, zinc, vitamin C, and vitamin E, may help slow or reduce the incidence of eye diseases such as macular degeneration ( Macular Degeneration and Cataracts
Good source of nutrients for eye health such as
Spinach or other dark green leafy vegetables
Salmon, tuna, or fish that are high in essential fatty acids
Eggs, beans, non-meat proteins
Oranges, fruit or citrus juices
Oysters, pork, poultry
cereal
Fruits and vegetables that are yellow or orange which contains beta-carotene, such as carrots
exercise regularly
In addition to eating in the right proportions Each week should have regular exercise. to help control weight to be in the normal range Stay away from obesity, diabetes, high cholesterol or other related diseases. which the disease can cause complications to the eyes or have vision problems in the future
limited alcohol consumption
Your daily alcohol intake should be in moderation. This helps to reduce the risk of eye diseases such as Age-Related Macular Degeneration (AMD) and other health problems. In general, healthy adults should not drink more than 14 alcohol. standard unit per week And should spread the drinking into several days, or try to refrain from drinking alcohol for some days
avoid smoking
Smoking is bad for your eyes and your body's overall health. Smokers are at risk of developing age-related macular degeneration. Cataracts can damage the optic nerve, leading to future blindness.
