It's very simple. It's because you haven't completely set a goal for yourself to lose weight. It's like you know that everything is in your hands and that these changes will bring you into a new world. A world without complexes, insults, or anything else. In order to do that, you need motivation. It is very important to find the strength in time to face the task at hand. When I was losing weight, I used appetite suppressant in the first days, so it was easier for me to adjust to a new eating regimen. But I recommend using it https://www.villagevoice.com/2021/05/27/best-appetite-suppressant/ only after you consult your doctor.
At the heart of the mechanism of obesity is an imbalance between energy intake and expenditure. Excess calories are stored by the body in the form of fatty tissue.
The problem of excess weight has different causes:
hereditary predisposition (noted in 66% of cases);
Overeating - excessively large portions or high-calorie meals, late hearty dinners;
Unbalanced diet - a craving for refined carbohydrates, carbonated drinks, sweet fruit juices.
sedentary lifestyle - sedentary work, refusal of sports;
diseases of the nervous system, which affects the satiety center;
diseases of the endocrine system - hypothyroidism, pancreatic tumor, hypercorticism (Cushing's syndrome);
Certain physiological conditions - the period of breastfeeding, menopause, pregnancy;
long-term use of certain drugs - neuroleptics, corticosteroid hormones, antidepressants;
chronic stress, insomnia (lack of sleep activates the feeling of hunger).
