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Did you knowslotxoSome of the fruits and vegetables we often cut out before eating. There are many nutrients that are beneficial to the body. Cut it down, unfortunately, bad. Sanook Health has information from Dr. Thida Kan Rujipattanakul or Dr. Ping, a specialist in skin and anti-aging medicine. Samitivej Sukhumvit Hospital from Pleasehealth Books page to leave each other.
5 parts of vegetables - fruit That is often cut off, but is really very useful.
Watermelon rind
The white part of the watermelon's inner rind contains Citruline, an amino acid that is good for the health of blood vessels in the body if you do not know how to eat it. The inside can be used to make delicious dishes such as melon salad or boiled dishes like hot and sour soup.
Orange residue
The orange fiber that we often pull out. Leaving the sheep before eating is actually beneficial for the body in terms of having antioxidants. And it is also good for the digestive system of the body.
Carrot leaves
Did you know that carrots contain more vitamin C than the head we eat? In addition, Carrot leaves also contain vitamin K. And potassium as well If you want to eat delicious carrots Can be used to make a simple menu like fried carrots leaves with eggs.
Broccoli stalk
Some people don't like broccoli stalks because they can be hard. Or the taste is not good, but in fact, broccoli stalks are high in vitamins. If you want to eat well Can be peeled hard Some outside. Then cut the broccoli stalks into small pieces and steam them, so it's easier and more delicious to eat. And also get dense fiber as well
Apple peel
Many people opt for peeled apples for their smooth taste, but the rind is actually rich in antioxidants. And anti-cancer But if anyone is concerned that the skin of the apple may be waxed to give it a nice sheen. You can wipe the apple skin to clean it with lemon juice and baking soda. Then rinse with water before cutting the apples to eat
