Exercise in the morning or evening. Which one is better?
Believe that there slotxo walletare boys Many people wonder if exercising in the morning and evening Which will get better results today Sanook has interesting information from Trainer Chan-Anan Apinant Trainer who has taken care of the shape for many stars in Thailand to leave.
"Whether exercising in the morning or in the evening, both times are good, it is that we are ready and comfortable to leave at any time Because of exercise, we have to use a lot of strength and time. To get clear results
For people who exercise in the morning May need to add more warm-ups Because we just woke up The body is in a state of inactivity for a long time. Circulatory system Low body temperature Muscles and tendons have been inactive for hours. If you exercise hard It may cause injury.
For people who didn't eat before exercise Be careful not to exercise too hard, as this can lead to fainting. Choose an exercise activity that is suitable for your own preparedness. Such as light weights, brisk walking, yoga
As for people who eat before exercise Should wait for food to digest well first Otherwise it might be able to stop. Choose foods that are easy to digest, not too heavy on your stomach.
People who exercise in the evening may be more physically prepared. Because there is movement Been moving my body all day But you still have to warm up to prevent injury.
After exercising, you should not starve yourself or leave yourself hungry. To provide the body with nutrients to compensate for the lost energy. And let the body repair itself Able to recover to exercise the next day
Exercise, either in the morning or in the evening. It gives us good health and good shape as well. Please be consistent There is a warm up before exercise and stretching the muscles after exercise. Get enough rest and choose a healthy diet.
The conclusion is not much different. Take according to the availability Our convenience Who left and when is it good? And be happy, able to do it fully, can do it for a long time. "
