Healthy eating flow Is สล็อตวอเลทgaining immense popularity nowadays. When all health lovers are looking for healthy food alternatives Especially foods such as flour, almond flour, is another choice for health lovers. Outstanding in terms of nutrients that are beneficial to the body
Hello, the doctor will introduce you to the new alternative almond powder for people who love health.
What is almond flour?
Almond flour is a flour obtained by grinding almond kernels into powder. With steps: Blanch the almonds in hot water. To remove the outer shell Then the seeds are ground and sifted. To get finely ground almond flour They are wheat-like and can be used in various dishes such as pasta, bread, cakes or pastries. Instead of the usual wheat or other flour.
Almond flour is a great choice for those who want a gluten-free diet, a type of glycoprotein that can be found in whole grains such as wheat or barley. And it is also an alternative for those who want to reduce their carbohydrate intake. In addition, almond flour is rich in many nutrients, vitamins and minerals as well.
Nutritional value of almond flour
In 1 ounce of almond flour, it has the following nutritional values.
Energy 163 kcal
14 g fat
6 g protein
6 g carbohydrates
Dietary fiber 3 g
Vitamin E 35% of the amount that should be taken each day.
Manganese 31% of the daily intake
Magnesium 19% of the daily intake
It also contains other vitamins and minerals such as copper, phosphorus, iron, vitamin B2, vitamin B9 and various antioxidants. But they are all beneficial to the body as well.
Health benefits of almond flour
Good for heart health
Research has found that Eating 50 grams of almond flour a day may help lower blood cholesterol levels. Compared with those who did not eat almond flour Because the almond flour is rich in monounsaturated fats. This can help in reducing the level of cholesterol in the blood. It can help reduce the risk of developing various cardiovascular diseases such as heart disease or high blood pressure, etc.
Good for controlling blood sugar
Almond flour contains less carbs. When compared with wheat or other flour Used in cooking But it has higher fiber and good fats than other starches.
Foods that are high in carbohydrates like wheat flour. When it is decomposed, it becomes sugar. And is absorbed into the bloodstream Causing the blood sugar level to rise high And fell sharply Making people who need to control blood sugar levels, such as diabetics There may be various problems and complications.
Almond flour is a low-glycemic food. Refers to food that will be digested into sugar at a slower rate. And provide energy regularly Does not cause the sugar level to spike rapidly The magnesium contained in almond flour. It also has properties to help control blood sugar levels as well. Therefore, turning to eating almond flour. Thus helping these patients Able to control blood sugar levels better.
Gluten free
Gluten (Gluten) is a type of glycoprotein. That can be found in wheat flour Gluten will help make the dough more resilient. And helps to better retain air while baking It is a popular choice in cooking such as making various breads.
However Some people may have a condition called celiac disease or gluten allergy. Making it impossible to eat foods that contain gluten As it may cause allergic reactions And harmful to the body Almond flour is a great choice for those who want to avoid gluten-rich foods. Making it possible to eat various pastries normally
Good for intestinal health
Almond flour is rich in prebiotics, this type of fiber is not digested in the stomach. Rather, it becomes food for the good bacteria in the intestines. Helps the digestive system and intestines to be healthy.
Precautions for consuming almond flour
See good benefits Of almond flour like this It does not mean that you should eat only foods that use almond flour as the sole ingredient. Without being careful about the amount of consumption it Because almond flour contains relatively high levels of enzyme inhibitors. Eating excessive amounts of almond flour May cause indigestion And abdominal pain Therefore, the best way is to eat properly. And eat a variety of foods Get complete nutrients For good health as well
