Red beans are xo walletgrains that Thai people are well known. Red beans are often found in dessert foods, such as browned red beans. Red bean paste bread, red bean paste or red bean ice cream But besides being delicious, sweet and tender Red beans are also a very nutritious food.
Nutrients in "red beans" The essential nutrients in red beans. One of them is protein. Although red beans are whole grains, they provide ample amounts of protein to meet the daily needs of the body. Eating 3.5 ounces (or 100 grams) of red lentils provides approximately 9 grams of protein, or 27 percent of your daily protein intake.
In addition to protein that is an important nutrient Red beans are also high in fiber. By eating about half a cup (about 90 grams) of red beans, you get about 6 grams of fiber and about 20 grams of carbohydrates.
Moreover, red beans contain various vitamins and minerals. That is important to the body such as vitamin B1, vitamin B6, vitamin K, folate, iron, potassium, magnesium, copper, etc. Moreover, red beans contain many important antioxidants such as Isoflavone (Isoflavone). Anthocyanin (Anthocyanin) etc.
The benefits of red beans
Lowers cholesterol
Red beans are high in complex carbohydrates and fiber. Both of these nutrients help in lowering blood cholesterol levels, one of the leading causes of diabetes and heart disease. The fiber in red beans is fiber that can dissolve in water. When eaten and digestion occurs The fiber in red beans is similar to the gel coated in the stomach. This gel will trap cholesterol and prevent it from being reabsorbed into the body. Thus helping to prevent high cholesterol levels from spinning
Memory enhancement
Red beans contain vitamin B1, an important nutrient that helps stimulate the nervous system and brain. Which if the body receives adequate amounts of vitamin B1 The body is able to make acetylcholine (Acetylcholine), a neurotransmitter in the brain. And serves an important role to help strengthen concentration Improve the efficiency of memorization And reduce the risk of Alzheimer's disease or dementia
Energy for the body
Although we can usually find protein in meat. But red lentils are another food that is equally high in protein. For vegetarians Or be vegan And want to replace the protein obtained from meat You can also eat red beans for protein. This protein is a nutrient that will help increase energy for the body. Strengthen the building of muscle and bone mass. Moreover, red beans contain manganese. Which is an essential mineral in metabolism and fat to be converted into energy for the body as well
Prevent high blood pressure
High blood pressure is a health condition at risk for diabetes or heart disease. But eating red beans can lower your risk of high blood pressure. Because red beans are rich in important nutrients like potassium and magnesium. Which is a mineral that serves to dilate blood vessels To help the blood flow normally. Not a blockage that will cause high blood pressure.
Good for weight loss
This grain food group. It can be said that it is one of the best diets for weight loss that have it. Especially red beans that are high in fiber. And fiber in red beans, it is a type of soluble fiber. Which is considered very good for weight loss In which fiber will make the body fuller for longer Reduce appetite for the next meal Moreover, red beans are low in fat. Therefore does not reduce the risk of calorie overload as well You can say that the amount of calories you eat will not go up. Who is currently on a diet or calorie control? Don't miss adding red beans to your meal.
Detoxify naturally
Today's food is at high risk of toxic contamination. In particular, toxins such as sulfites (sulfites) that may cause respiratory irritation. Risk of allergy Or some people may have allergies to sulfites. May provoke an allergic reaction
However, red beans contain a substance called molybdenum, which when eating red beans regularly, this substance has properties to help detoxify the sulfites from the body. In addition, it also cleanses the intestines and digestive tract. Help prevent the occurrence of colon cancer as well.
Precautions for eating red beans.
Although red beans are reputed to help in the detoxification of the body. But legumes Especially red beans that are rich in substances named. Phytohemac glutinin Phytohaemagglutinin (Phytohaemagglutinin) is a type of toxin that can cause diarrhea, vomiting or an allergic reaction. However, these toxins are dissolved when heated. Therefore, you should not eat raw red beans. Before eating red beans, cook them properly. The red beans were soaked in water for at least 5 hours and cooked over heat. To help break down toxins
Red beans contain certain compounds that block the absorption of nutrients. But this problem can be solved. You just have to soak the red beans before cooking. And have to e
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