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Many people, especially office workers In the slotxoafternoon, they start to nod and sometimes have to get up and drink coffee to cure drowsiness. But if it's sleepy every day You have to try to check your health anyway. Because you may be suffering from some disease or not. What diseases will there be, according to Sanook! Health? Let's find out.
1. Insomnia
Because I can't sleep, I feel sleepy. Try to notice yourself that you can't sleep. Or sleep very late, is it because of hard work, a lot of work, or stress that I can't sleep? To make the next day sleepy Because he never sleeps enough someday If so, it should relieve stress. Reduce work at night Or consult a doctor
2. Chronic fatigue / fatigue syndrome
Is a more advanced stage of insomnia Which means insomnia for a long period of time As the body accumulates more and more exhaustion. It can also be caused by the consumption of starchy foods. And too much sugar Until resulting in fatigue, drowsiness, poor memory, headache, muscle aches And not sleeping soundly Sleep is not enough. And working-age groups have the highest risk
3. Diabetes
As I mentioned earlier, the consumption of flour And high sugar can cause drowsiness In addition to being a chronic fatigue syndrome May also have diabetes Because the blood has a high sugar content And drowsiness is one of the first signs to show or warn the body that you are in hyperglycemia. Leading to diabetes in the near future
4. Sleep disorder
This one is seriously drowsy. Is very sleepy during the day But at night they turn their eyes down, they can't sleep or sleep well Or when he was sleeping, suddenly dreamed Which made the quality of life worse and worse If it is a child, it may be seen as a lazy child. Brain development is slow, does not learn well, or if it is an adult, it may be less effective at work. Or even dangerous for life, such as drowsiness while driving Or using various machines It also affects mental health that can become easily frustrated. From insufficient rest as well
5.Anemia
The more women are prone to anemia. Because the cause may be due to inadequate nutritional intake (Because women choose to eat more) It also loses blood from menstruation as well. Other causes are still from insufficient rest. Therefore feeling tired, often dizzy, tired easily, and lethargy
6. A stomach ulcer. Or other organs in the body
Frequent loss of blood in large amounts, such as bleeding from a peptic ulcer. Or may lose blood from frequent hemorrhoids It can be the cause of exhaustion. Or in chronic anemia Therefore showing symptoms of being easily tired, fainting, fainting easily, weakness and lethargy as well
