Share knowledge about health, disease, illness How to exercise Weight loss tips For good health Stay and eat delicious food for a long time.From a summary of the latest research fromเล่นสล็อต the medical journal Cell metabolism by Dr. Ping - Dr. Thida Kan Rujipattanakul found that food that has been through a lot of processing Can contribute to weight gain in our body in ways that we unexpectedly What is a super processed food? Specially processed foods (ultra-processed foods) refer to foods processed through chemical additives such as preservatives, emulsifiers, food coloring, fructose syrup Flavor enhancer We can see from the packaging on the back of the many ingredients that the name may not be familiar with. Some of the most specially processed foods we may find are crispy snacks, soft drinks, frozen ready meals, canned soups, instant noodles, sausages, seasoned cereals, etc. Why is processed food so especially? To risk obesity? In an experiment with 20 volunteers who ate processed foods alternate with unprocessed foods. When eating processed food has a higher appetite than when eating unprocessed food. Causing weight gain on average during eating processed food And when switching to unprocessed food Weight has returned to the same. Therefore, from the results of the experiment, it can be concluded that Processed food increases the appetite. Therefore there is a risk of eating more More weight, obesity, easier. Who is in the diet. Therefore, processed foods should be avoided. To reduce the appetite that is an obstacle to losing weight itself. Foods that should be eaten during weight loss If you do not want to increase the appetite for us Should reduce the consumption of processed foods. And choose to eat food made from fresh ingredients such as fresh fruits and vegetables that are not processed various will help us to be full at normal levels. Do not accidentally eat too much food.
