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Posts Tagged With "and the risk of dementia. Wake up faster"		Forum	Replies	Views	Last Post
	Did you know? "Wake up faster" has a positive effect on the work. Exercise to increase agility Morning is the best time to ex you will have plenty of time to exercise before going to work. Just 20 minutes a day it will add energy to the body. Helps clear the brain because exercise helps improve blood circulation. And also reduce the tens it becomes more focused on work. While those who starve breakfast This will lead to lack of enthusiasm poor memory and the risk of dementia. Wake up faster have time to allocate your work life. Just waking up 1 hour a day faster than before will give you 15 more days a year which means waking up before others makes you one step ahead of others when you have time. More it will help make allocation of work life easier. Because there is time to plan the work systematically before the time to atten it will create better results. Which during reaching the office in the morning The body and brain are most active. Therefore sui how to achieve sustainable results and be able to do it into a daily routine Wake up at the same time every day. If you want t such as smartphones should be turned off at least an hour before bed as studies show that blue light can make the body more alert and interfere with sleep than other types of light. And it also aff turn off the alarm clock sound. Which moving the body will help the body wake up more easily And putting your phone close It mad drink water right away. Before going to bed put a water bottle at the head of the bed. To be picked up to drink immediately after waking up Which drinking water not only he Did you know? "Wake up faster" has a positive effect on the work. (Preview)	packersmovers	0	44	Mar 30, 2021 by limited
	Exercise to increase agility Morning is the best time to exercise. When you wake up earlier, you will have plenty of time to exercise before going to work. Just 20 minutes a day, it will add energy to the body. Helps clear the brain because exercise helps improve blood circulation. And also reduce...