Keto Fusion - The surprising finding was that Atkins followers discovered they were much less hungry than they expected, suggesting that calories from protein made you feel more satisfied for longer. Bizarrely named “ketone bodies” are actually molecules that act as the body’s natural back-up fuel supply when glucose is scarce.Once you have it down, you can experiment with extras like low carb/keto desserts or more advanced recipes, but it’s not necessary. If you have family members that are not on board, at least store these in a separate area from other foods to reduce temptation.