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Dieting can be a tricky and often expensive process. Thankfully, the ketogenic diet is both cheap and easy to follow once you understand the basics. However, it's important to get some guidance from a doctor or specialist before beginning any new diet plan. Are eggs keto? Yes, they are! In fact, eggs are a great source of protein and healthy fats, making them an essential part of the keto diet. They can be cooked in many different ways, from boiled to baked, scrambled to poached. Finding new recipes to fit your lifestyle while on the keto diet can be difficult at first, but with some experimentation and experience you'll soon discover some delicious options. There are also plenty of tips and resources available online to help you out.