I can tell you about an old method that my grandfather and father used. It's called pouring cold water on yourself. They would go out into their yard every morning and pour ice water over themselves. I'm a more modern person and I prefer a contrast shower. It helps improve my health.
-- Edited by Harim on Monday 21st of November 2022 07:57:42 AM
The immune system is unlikely to become strong from cold water, although I do not hide it, a contrast shower is very good for the skin. You have to take different vitamins and not have bad habits like drinking alcohol or smoking tobacco.
If you often take different medications for no reason at all, then the work of your body system will get worse. The point is that you have to train your body to fight diseases on its own. And you shouldn't forget about getting vaccinated against different diseases.
I agree with you that vaccinations are very immune-boosting. I make sure that all my family members and children get them on time. In addition, I know that if you watch your biorhythms, it's also good for your overall health. For this purpose, my husband and I take epitalon peptide a spray. It's a dietary supplement with peptides that work to improve biorhythms and strengthen the immune system.
