Positive thinking has a positive effect on your body and improves your mental health. Wanting to be a positive thinker is not difficult to do. Let's follow these good tips.
1. Always smile: Smile at yourself in front of the mirror. improve mood and reduce stress including looking for humor in every The situation will help turn everything into a positive one. Improve your mental health.
2. Review the good things in life: open and read the journal of the happy day. Or view photos and video clips of impressive times. Moments of success and pride will increase your positivity and boost your self-esteem.
3. Give yourself some rewards: Try giving yourself small rewards, like compliments on a delicious meal. new clothes When something is accomplished or on a special occasion Because positive thoughts can't happen. If we have not felt good about ourselves first.
4. Stop being a complainer: Complaining reinforces the negative thoughts expressed in words. Many people complained about wanting their surroundings to turn out as they had hoped. Remember that there are many other ways to get the people around you or your surroundings to meet their expectations, such as complimenting them first and then giving advice.
5. Appreciate the things around you: Saying appreciation and gratitude to the things around you helps to make our mind more positive. So look for opportunities to appreciate others. (Actually) because admiration doesn't just make others happy. but also shows the importance of ourselves
6. Stay close to positive people: Talking to positive people It will help us to absorb the positive way of thinking as well. If you meet someone with a good idea Don't forget to be friends with them.
7. Read Dharma, Quotes, Thoughts: Good thoughts can spark positive thoughts for us. Writing a memoir that you've read and put in place through your eyes can serve as a reminder when you have a bad idea.
8. Think of those who suffer more than us: There are lives of many others who suffer more than us. But they still struggle and can overcome obstacles. until successful Reading through life examples of these individuals can help inspire and increase positivity.
9. Help others to be happy : Helping others no matter how easy it is. to saving lives Besides making merit It also helps to create positive feelings and thoughts about us. Forgiveness is included in helping others.
10. Stop negative thinking : Practice being aware of our thoughts. When thinking negative, remind yourself as soon as possible. Then turn your thoughts to something else. For example, finding other activities to do, such as listening to music, reading books, etc.
11. Meditation: Negative thoughts are often caused by dwelling on the past. or worried about the future that hasn't happened yet Try meditation to help bring your mind back to the present moment. reduce negative thoughts And help to stop thinking too much.
12. Change a new frame of mind: If you encounter a problem, negative people and positive people will see differently. Negative people view it as suffering. But positive people see it as a challenge. Try to practice thinking that when you are faced with suffering, see it as a test and a new challenge.
