Many people have heard the saying that good health starts with us. We have been together for some time, which this saying is a word that we can do easily by choosing good, nutritious food, exercising regularly to keep our health strong. Choosing to eat good and useful food. In addition to helping us have a healthy body and strong. It also helps to reduce the incidence of various diseases as well. Today we will bring information about food choices. That helps reduce the incidence of snoring for me. Is there a way to choose what to eat? Let's see.
Snoring is a symptom that many people may be experiencing. but did you know that We can make this symptom lessen by choosing to eat the following foods.
1. Choose to eat herbs that help with the respiratory system.
which is the cause of snoring Many people probably still don't know. What herbs can help reduce snoring? Herbs that can help reduce snoring, such as shallots, hot peppers, ginger, basil leaves, etc. These herbs Aids in the respiratory system to work better which we can use as an ingredient in cooking This is to make it easier and more convenient to eat.
2. Reduce and avoid alcoholic beverages.
or drugs that have sedative effects Because these alcoholic beverages and sedatives are the ones that slow the brain down. and may pose a risk to the respiratory system until life-threatening
3. Reduce and avoid eating heavy and large meals before bedtime.
We should avoid eating heavy and large amounts of food about 3 hours before bedtime. This is to allow our body's digestive system to function fully before our body rests. which when it comes to the time when our body needs to rest Our respiratory system will work better. It also allows us to sleep fully without being uncomfortable as well.
4. Before going to bed
We should drink warm drinks such as milk, honey mixed with warm water or a glass of warm herbal water will help reduce our snoring problems as well.
When we choose to eat foods that are useful. Do not forget to control our weight as well. because of the snoring that occurs One cause is obesity, sure enough. Snoring will decrease and disappear. If we know to choose foods that are beneficial to the body. In addition, we should control the weight not to exceed the specified standards as well. If we can do as already mentioned. believe that You will definitely recover from snoring.
