In the era where large corporations or private companies no matter where They are popular with employees who can work in a variety of skills at the same time, called multitasking (MULTI-TASKING EMPLOYEE), which people who work like this can allocate their own time perfectly. It's not easy to find many people who have to work within under this condition May cause physical and mental fatigue because to do really well There are several factors involved, including: Basic habits of accepting and adapting Intellectual and emotional intelligence
For those who need to think or work with multiple skills at the same time, such as checking emails, talking on the phone, typing in lines, meetings, thinking of strategies, and coordinating with others. Make a summary and present to the boss. which can be found in many fields such as digital marketing line, planning line, analysis line, design line. If unable to adjust to the job will reduce the efficiency and quality of work Health problems such as Burnout Syndrome, Brian Fog, and even lower IQ levels in some people
Brain Fatigue (Brian Fog) What are the symptoms?
Dr. Jitkhae Thepchatree, a dermatologist at Samitivej Sukhumvit Hospital, said that many people may have heard of the term Burnout Syndrome or burnout at work. which is caused by chronic accumulated stress from work life threatening affect the mental state and affect the resignation of employees But many people may not be familiar with the term Brain Fog or brain fatigue. which caused the brain to work very hard due to
Little rest until tired.
Lack of good nutritional care
There is an accumulation of heavy metal toxins. Pesticide poisoning contaminated with food
cumulative stress
free radicals in the body
latent inflammation
lack of exercise
various hormonal imbalances
dehydrated or not drinking enough water
have psychotic symptoms or other chronic illnesses
These results in a decline in the ability of the body to function. The adrenal glands work harder. Neurotransmitters in the brain begin to fluctuate. The blood flow to the brain begins to decline. So often feel dizzy, dizzy, headache, slow thinking, can't remember the story or what has just been done. easily mentally tired mood swings If left untreated, it could be the beginning of early dementia.
