one day bad things or the loss of something that makes us hopeless And that despair never disappeared What can we do because despair makes us suffer? Affects our mental health directly. Today, the joker has a way to cope when despair is not gone for everyone.
1. go for a walk
when feeling hopeless and that feeling has not gone away Try taking yourself out for a walk. at least once a day We may have seen people who are sad at home. But for a while, there may be stories that are walking. or walk to buy food to eat Then we felt that the face and the feeling seems to get better unconsciously That's because walking outside really helps.
When we walk, especially when we walk fast the body will burn And there are endorphins (Endorphin) or the substance of happiness is secreted. allowing us to reduce stress The more you walk during the morning sun. will help us get vitamin D which helps alleviate sadness reduce feelings of hopelessness
2. Find the words for your own feelings.
Sometimes when the feeling of despair can't find a definition or a name for it. try to find it By possibly reading from the page Read from psychologists, authors, quotes that define how we feel. It helps us to release.
3. Honor Despair
Even if despair seems bad But sometimes don't push it away. let us know for understanding and should remember the feeling a little When a few good things come in we will feel much better
4. Find friendship
hopeless time Finding friendships is good. It doesn't have to be a friend, girlfriend, maybe someone who is willing to listen to our problems. support what we do
5. Avoid being near toxic substances.
Toxic or toxic here does not mean poisonous gas or anything dangerous. But it means negative thoughts. wrong idea Whether it's the people, the place, or the things that trigger our despair or increase our feelings of hopelessness, for example, we broke up with our girlfriend. If we feel hopeless, do not expose ourselves to the light. to recognize his movements
