Wearing both covered shoes and sandals can cause foot health problems such as foot infections and smelly feet. Japanese people use the method of soaking their feet in warm water mixed with vinegar to keep their feet healthy. Let's take a look at the benefits of soaking your feet in warm vinegar and how to prepare the water for your feet.
Benefits of Soaking Feet in Warm Vinegar
Helps prevent skin inflammation
Walking barefoot through swampy water or wearing sandals on a regular basis As well as wearing socks that are not clean, there is a chance of getting foot fungus easily. When the fungus is infected, it will dry out the skin of the feet. redness It can be blistered and itchy. Vinegar has a fungicidal effect and can help relieve dermatitis caused by fungal infections. It can also help prevent fungal infections of your feet and nails if you regularly soak your feet in warm, vinegar water.
reduce foot odor
Bad foot odor is caused by the accumulation of sweat and bacteria. Vinegar is effective in killing bacteria. Regularly soaking your feet in warm water and orange juice will help eliminate foot odor. So you don't have to cover your nose when you take off your shoes again.
Helps reduce dry and cracked feet
Dry and cracked feet are a nuisance and can be painful if they are severely cracked. The acid in the vinegar will moisturize your feet and soften them. Prevents dry and cracked feet well.
How to prepare a foot bath with vinegar
The vinegar to use for soaking your feet can be any vinegar, whether it's distilled vinegar or rice or grain vinegar. To prepare, mix 1 part orange juice and 2 parts warm water, enough to cover the soles of your feet. And soak your feet for 10-20 minutes, then wash your feet with clean water and dry them. To be effective, you should soak your feet regularly.
Soaking your feet with warm water and vinegar not only improves foot health, but also encourages good blood circulation and reduces fatigue. This will save you money from buying foot creams as well. If you want healthy feet and beautiful feet for a long time I try to use the method of soaking feet in warm water mixed with vinegar.
