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Some people are stressed and lose weight. But there are quite a few people who are stressed and hungry. eat more than before Realized that again, the weight was going up. too hard to control Why is that? So how can there be a solution to this problem? Sanook Health has an explanation from Dr. Thidakan Ruchipatanakul or Doctor Ping, a skin specialist and anti-aging medicine. Samitivej Sukhumvit Hospital from Pleasehealth Books page for you.
Why is "stressed" and "hungry" more than before? Our response to stress is different. especially in the matter of eating Some people are stressed and can't eat anything. On the other hand, some people are more stressed and hungry. in that science chronic stress resulting in symptoms of overeating or being hungry
This is a result of hormonal changes. One is cortisol, the stress hormone, and the second is ghrelin, the hunger hormone. which has a different effect on the brain to send more hungry signals than usual Especially foods that are high in fat and sugar. It is a food that fills the feeling of hunger when stress is good
How to solve the problem of "stressed and hungry" Here are some tips on how to deal with hunger when stressed:
Try to reduce stress hormone levels. with regular exercise Especially when exercising outdoors where you have the opportunity to be close to nature, trees, grass, and meditation are other ways that have been found to help reduce stress hormone levels. reduce hunger hormone levels By adding healthy proteins such as eggs, fish, chicken, tofu, nuts to your meal, your meal should be about 30% of the good protein energy. In addition to protein, good fats such as olive oil, avocados, and nuts It also helps to control hunger hormone levels as well. get enough sleep Maybe aim for 7-8 hours a day, trying to go to bed and wake up at about the same time each day. Chronic sleep deprivation can increase levels of stress hormones and hunger hormones.
Finally, a long-term solution is to deal with the root causes of stressful problems. After reading this article I would like to invite you to close your eyes, inhale count 1-4 and exhale slowly through your mouth, count 1-8. Do this 5 times in a row, at least it should help you relax for a minute.
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