At the age of 40 years, the metabolic rate of the body begins to decline. The cycle of skin cell turnover is twice as slow as a 20-year-old. When the skin cell turnover slows down, causing the accumulation of old cells and the creation of new skin cells is slow As a result, the skin is not as bright as puberty. It also makes itSLOT XOeasy to get fat, have cold symptoms and feel tired all the time. Let's learn how to take care of your body to boost metabolism with warm water mixed with yellow lemon or lemon from Japanese advice.
Why is warm water mixed with yellow lemon good for health, especially for people over 40? The reason warm water mixed with yellow lemon juice is good for health comes from both the value of warm water which increases the metabolic rate in the body. with the nutrient value of yellow lemons as follows:
Citric acid, which increases the metabolic rate Make the body convert sugar into energy for the body as well. When the body has a better metabolism, it will create good skin cells, hair cells and blood cells. In addition, when the body converts nutrients into energy well, it will be difficult to become obese. It also helps to improve blood circulation. Relieve stiff shoulders and help recover from fatigue, etc.
Vitamin C, which suppresses the formation of melanin pigments. Help whiten skin, reduce acne, relieve sore throat. and help alleviate fatigue
Polyphenols, which are free radicals that help slow down aging.
Potassium, which helps remove excess salt from the body and reduces edema.
Limonene, which is on the peel of yellow lemons. It has properties that make you feel relaxed and help reduce appetite. Therefore, it is good for people who want to control or lose weight.
When and how much should you drink warm water mixed with yellow lemon juice? The best time to drink warm water mixed with yellow lemon juice is after waking up before breakfast. or during 8:00 a.m. - 12:00 noon. Drinking warm water during this time will cause the digestive system, especially the intestines to move It drives waste out of the body as well. When waste is excreted from the body, it makes the body's metabolic system work well. Resulting in better fat burning in the body.
To prepare, add 1-2 teaspoons of yellow lemon juice to warm (200 ml) water boiled in a kettle or pot and let it boil for about 15 minutes and place it until it reaches about 37°C. A healthy amount is no more than two glasses a day, as drinking too much can cause stomach upset. In addition, if it is a yellow lemon that is grown organically. The addition of lemon peel is even more effective for weight loss. Because lemon peel contains limonene, which helps suppress appetite.
In addition to drinking warm water mixed with yellow lemon juice every morning and then. Drinking 5-6 glasses of warm water per day (700-800 ml) will increase the efficiency of both the metabolism and the excretion system. In addition to being a good aid in weight loss, it also helps to slow down wrinkles and beautiful skin.
Yellow lemons or lemons are milder and more aromatic than lemons, making them easier to drink. If drinking continuously for about 1 week will make the digestive system work well. And if drinking for about 2 weeks, the weight will gradually decrease, and if you want to lose weight better, you can exercise along with your diet. However, if there is no fresh yellow lemon, you can use ready-squeezed yellow lemon juice instead.
