Because “quality sleep” is just as important. with exercise and choosing healthy food Several studies have shown that poor quality sleep has a negative impact on hormones, performance, exercise tolerance. including the commands of the brain In addition, what we know very well is insufficient sleep Resulting in increased weight as well.
and for the above reasons causing many people to focus on sleeping more Until it can be called another trend that is coming that has it all. There are many ways to improve your sleep. Ways to combat insomnia, such as
exercise
No caffeine
meditate
in a room with the right temperature
But another strong helper is Melatonin sleep supplement, but does this supplement really help me sleep better? I have an answer for you.
What is melatonin?
Melatonin is an important sleep hormone that tells our brain when it's time to relax and head to bed. Melatonin supplements are a very popular sleep aid these days. It is often used to treat insomnia. Melatonin is probably one of the easiest ways to fall asleep faster.
Melatonin helps you sleep easier?
In one study, taking 2 mg of melatonin at bedtime improved sleep quality and energy the next day and helped fall asleep faster. In another study, half of the group Fall asleep faster and have up to 15% improvement in sleep quality. Melatonin is also useful when traveling and has to adjust to the new time zone as it helps our body get back to normal at its normal time.
If used, it is best to start with a low dose to assess resistance and increase slowly as needed. Since melatonin may alter brain chemistry, it is recommended Check with a medical professional before using it.
It is important to talk to your healthcare provider if your friends are thinking of using melatonin as a sleep aid for your child or child, as long-term use of this dietary supplement in children is not yet possible. Not educated to certify that.
