The problem that people who are overweight often worry about is the question, If weight loss is effective, what kind of weight loss exercise should I do?
Actually, weight loss does not depend on the “type” of exercise, but on the “consistency” of the weight loss exercise.
So instead of asking what kind of exercise you should do, it's better to turn to the question of how often you should exercise, because every type of exercise can help you lose or lose fat.
So how often should you exercise and lose weight???
Weight loss exercises will increase your metabolic rate. The energy stored in the form of fat is therefore being extracted by the body for more use. while eating less food than usual And if the food that you eat is food such as vegetables and fruits without fat. The more effective weight loss results.
however Weight loss exercises should be performed consistently and consistently. If it's a running exercise Cycling, swimming or aerobic dancing should take at least 30 minutes of exercise per session, because the first 15-20 minutes is like warming up. But the burning of that energy will begin after that.
that some people are both dieting And exercise to lose weight along with it. But it can't lose weight as intended. That is because they do not exercise to lose fat continuously.
Exercising to lose weight, do it, stop it, will result in a decrease in metabolism. Weight gain is easy. but on the contrary If you continue to exercise regularly The shape continued to rise. because in addition to the reduced body weight Muscles will be more in proportion to fit as well. And the fat burning system works better. Even when I'm still doing nothing The body is still able to extract more fat to burn than people who do not exercise at all.
Will not be successful in exercise to lose weight at all. If you resist vigorous exercise for only a few days, the most effective weight loss results are moderate exercise. But keep doing it consistently. By exercising for 40-60 minutes at a time, 3-4 times a week, regularly for 3-4 weeks, you can be sure that you will see results.
However, choosing the type and frequency of weight loss exercises should be guided by a doctor or specialist. because if you have a lot of weight It may be advisable to swim instead of running.
