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For anyoneSLOT XOwho is losing weight during this period. Don't think that just reducing the starch and reducing the sugar will be able to lose all the weight. because actually eating more protein back to lose weight better But you have to exercise along with it. The protein will help build muscles. This allows your body to fully utilize the excess fat. For anyone looking for food that is high in energy. We have already left.

 

1. Chicken eggs

 

Let's start with the ingredients that every home must have. For example, chicken eggs provide 6-7 grams of protein and are rich in vitamins, minerals and nutrients that are essential for the body. Suitable for anyone who is losing weight. Because eggs can be adapted into many healthy menus.

 

2. Soybean

 

Soybeans can be a great substitute for animal protein. Because soy is rich in protein that is 35% higher than meat, it also contains folate, calcium and dietary fiber. It also contains antioxidants to help strengthen the immune system. and prevent heart disease as well

 

3. Cow's milk

 

when you exercise Besides meat and fruit and vegetables, milk protein is a must! Because cow's milk is a high-protein food source, a glass of cow's milk provides 7 grams of protein, while also helping to maintain strong bones and body. It is recommended to drink sugar-free. will be more beneficial to the body

 

4. Chicken breast

 

Chicken breasts are the key. For bodybuilders who want to build muscle Even if you don't want to have the muscles But eating chicken breasts It gives you up to 28 grams of protein and very little fat content. It also provides high energy, good for health, is a good helper. not to be missed

 

5. Tofu

 

Many people did not expect that tofu. Is it high in protein? Indeed, tofu is made from soybeans. It is classified as a food that provides 2 times more protein than meat and has 11.5 grams of protein, equivalent to protein from chicken and cow. They also have very few calories. Can be made into a variety of food as well.

 

6. Almonds

 

Anyone looking for a snack to relieve hunger Stop looking for crunchy snacks. and try to eat the almond nut that can provide very high protein energy You only eat 24 seeds and you get 6 grams of protein and only 1 gram of saturated fat, which is very little. It can be taken as a snack and helps you to fill your stomach before a heavy meal as well.

 

For young people who are staying at home But I want to find food that is high in protein. can help control weight Try to eat according to the 6 foods that we bring to you. I can assure you that it will help keep your figure through the crisis lean. No fat to grill But don't forget to exercise every day as well.