Algae are plants that grow in lakes, rivers, and other bodies of water. Some algae are so small that they cannot be seen. It floats in the water and is a food source for almost all types of marine animals. Some types of algae are very large, such as algae or kelp.
Algae roots grow from the bottom of the lake. River and sea floor Medium-sized algae washed up on beaches and coastlines around the world come in reds, greens, blacks and browns.
A team of nutritionists at the University of California Berkeley Campus It states on the Berkeley Wellness website that there are several reasons why people should eat algae. They pointed out that seaweed is a good source of plant protein that is suitable for people who do not eat meat. It also provides many nutrients that are essential to the body, from calcium, magnesium, potassium, copper to iron.
Many people may think that seaweed is a food product from Asia because of China, South Korea, Japan, Indonesia and the Philippines. It is among the largest algae producers in the world. but in reality Algae grow all over the world. And people around the world eat seaweed, with Norway, Chile, France and England being the major producers of seaweed.
Vikings often add seaweed to soups and salads. and in Ireland People there have been eating seaweed for hundreds of years. Seaweed saved the Irish from severe food shortages in the country in the 1800s, and Scotland has long been eating seaweed. and according to historical records The Romans used algae to heal wounds. burns and rashes
However, some people may not like the taste of seaweed. because it may smell like fish
A team of researchers at Oregon State University has developed a seaweed that tastes like bacon when fried.
Many web pages indicate that Women in South Korea often drink seaweed soup after giving birth. because it is believed to help restore nutrients and minerals back to your new mother's body
Algae, especially brown high in iodine which is necessary for health But it is not often found in most foods. Iodine helps maintain a strong thyroid gland. In addition to other benefits
