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A popular way to lose slotxoweight is to reduce your intake of foods containing "starch" because starch is believed to be a high-energy food. Eating too much can accumulate fat and make it fat, but reducing starch. Is it the right way to lose weight?
Reducing "flour" and will actually lose weight?
Dr. Daruneewan Varodomvichit, M.D., Department of Medical Nutrition and Biochemistry Department of Internal Medicine Faculty of Medicine Ramathibodi Hospital Mahidol University Keep the information that How to lose weight by reducing the consumption of flour Can actually lose weight But only works for a short time For the following reasons
Reducing carbohydrate nutrients such as rice and sweetened fruit Will lower blood sugar And stimulate the breakdown of fat To be used as energy
When the body breaks down fat Will cause the ketobodys (ketone bodies), causing loss of appetite and eating less.
Caution if losing weight by reducing starch
If you come back to eat flour again Weight will gain very quickly.
May receive vitamins And minerals are not enough to meet the needs of the body.
Should drink a lot of water. To prevent gallstones
When eating animal fat May raise blood cholesterol
People with underlying disease Always consult your doctor before starting to lose weight with cutting starches.
For those who want to lose weight in a safe and sustainable way Able to control food by still eating all 5 food groups, but limiting the amount of high-energy foods, such as fried foods, foods high in sugar Choose complex starches such as brown rice, whole wheat bread, etc., and be sure to exercise both weight training and cardio. Even though it takes more time than starving alone But certify that it is absolutely safe and sustainable
