What kind of teeth do slotxo168we brush today? As usual of the general public We will spit water in the wet mouth first. Squeeze the toothpaste into the brush and dip the brush dipped in water. (Or take a brush dipped in water first and squeeze the toothpaste) and then brush your teeth. The more it mixes with the water until foaming, the more it is satisfied. Because we felt that our mouth was clean Once the brush is finished, spit it out. Then rinse with water 4-5 times, remove all the toothpaste flavor. Correct or not? Most of us brush our teeth like that. But it turns out, that's the wrong way of brushing your teeth!
Simple observation, we know each other but children that brushing their teeth with toothpaste that contains fluoride. Help prevent tooth decay But why do I use fluoride toothpaste and my teeth still decay? Toothpaste is not quality? Pretend to mix fluoride? No, because we washed it ourselves.
In the dental industry, we have started a campaign very earnestly. For the public to turn "Dry brushing", just imagining it is not worth trying. Because we, who are not used to, would feel stiff and have no water, no foam, how can your teeth be clean? But brushing your teeth without using rinses Will make the fluoride from toothpaste stay in our mouth longer and more Therefore performs its function better as well The result is It helps prevent tooth decay better.
That means The water brushing that we are used to. It is not useful at all. Because rinsing will cause fluoride That we will get from the toothpaste was washed out completely by water. Dry brushing has become the preferred method for dentists all over the world.
How to dry your teeth It is a non-water brushing before and after brushing teeth. Squeeze a suitable amount of toothpaste. (Take into account when having to spit it) onto a toothbrush that is not immersed in water Then brush your teeth normally, take about 2-3 minutes, then spat out the toothpaste lather with saliva, not rinsing for food residue stuck to teeth It is recommended to use a toothpick or dental floss to remove it before brushing your teeth. Avoid drinking water or eating 30 minutes after brushing your teeth in order for the fluoride to do its best to enamel. And most effective
Advantages of dry brushing
Dry brushing It helps prevent tooth decay more than rinsing after brushing. Because fluoride will coat the tooth surface And serves to prevent tooth decay better and more effectively Which after the first half hour of brushing The concentrated fluoride content is very helpful in repairing teeth. If we coat the teeth with fluoride from brushing every other day. As we strengthen the structure of the teeth on a regular basis, the teeth do not decay, and there is no need to go to the dentist for fluoride coating or consult with tooth decay.
On the contrary, with what we are familiar with and do today. If we rinse several times after brushing our teeth The concentration of fluoride in the mouth is greatly diluted and reduced. Effectiveness in preventing tooth decay is reduced as well. The result came out that "Rinse a lot, tooth decay." Rinse a lot, teeth decay. Do not burrow, tooth decay is minimal.
But if just starting to do the first Then really felt that he couldn't You can use the water and rinse accordingly. You only need to use a very small amount, it is possible that only 1 spoon of coffee is enough and do not gargle or drink for a long time. Otherwise, it is no different from traditional brushing.
Dry brush Recommended by dentists all over the world
There is a universal word in use: Spit don hen rinse means "spit or spit out" without using water to wash. Which isn't exactly what they do, but because there's a lot of consistent research since the 1980s.
One notable study in 1992 in Nottingham, England, found that children who brush their teeth and rinse with their mouths pressed to the tap. (Chewy splinters) have fewer cavities than children who gargle from a glass of water. And after that, there are other researches. Many more followed To prove and confirm as well, in 2010 there was another experiment with the same characteristics, experimented with two schools to brush their teeth, rinse and brush their teeth, then spit them out without having to rinse The result came out as well.
Until in 2012 there was a meeting on this matter. Based on several research evidence tested in humans And dental structure examination to look at the amount of fluoride in saliva British Dental Association Therefore issued advice Spit don rinse or dry brush to the general public that "To brush your teeth without rinsing after brushing your teeth Most efficient "
The importance of fluoride
We have studied each other since kindergarten. That a good toothpaste must contain fluoride. Which fluoride is a substance that helps prevent tooth dec
Place your toothbrush at a 45-degree angle to the gums. Gently move the brush back and forth in short (tooth-wide) strokes. Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.
