Many people may slotxonot believe that drinking warm water can help them lose weight. But many Japanese people use warm water to lose weight. Let's look at the reasons why drinking warm water can help you lose weight. And let's look at how to lose weight effectively with warm water, as Japanese people recommend.
Reasons to drink warm water to help you lose weight.
Drinking warm water improves blood circulation, which helps to burn fat in the body.
Drinking warm water warms the internal organs, such as the digestive tract. As a result, the circulatory system improves. When the internal organ temperature rises by 1 degree Celsius, the body's energy metabolism will function better by 10-12 percent, making fat burning more efficient and resulting in easy weight loss.
Warm water helps the internal organs work better and makes it better to expel waste from the body.
When drinking warm water The warmed internal organs work better and make the digestive system work better. The system of excreting waste products from the body works better. Resulting in good liver and kidney function This will help in removing toxins from the waste that occurs in the body as well.
Warm water increases urine output and excretes excess water from the body.
Drinking warm water will improve blood and lymph circulation. And expel excess water from the body through urine Weight will decrease with the urine being excreted. Drinking warm water is also effective in relieving constipation and edema of the body.
Warm water preparation method
Boil water with a kettle.
Boiling water with a kettle is a warm water preparation method used by the Ayurveda alternative medicine system of Indian origin. Believed to make weight loss effective. Simple brewing method Just add water to the kettle. Led set on high light Boil until the water boils, then turn to low heat, open the lid of the kettle and continue to boil for 10-15 minutes. Continuing the boiling water after boiling increases the wind power into the water according to Ayurvedic beliefs. This results in warm water that cleanses the contents of the digestive tract cleanly.
After boiling, pour 100-150 ml of hot water into a glass of hot water, wait until the water has a temperature of about 40-50 degrees Celsius and bring it to drink. How to measure the temperature can be done by holding a glass of water. Which felt a little hot but did not burn your hand It can be boiled only once and the rest of the warm water can be stored in a thermos or container that retains good heat.
Boil the water in the microwave.
In the busy time that there is no time to boil water with a kettle Can prepare warm water using a microwave By bringing about 150-200 ml of filtered water or mineral water in a glass or heat-resistant cup. Put in the microwave at 500 watts for about 2 minutes and wait until the water temperature is about 50 degrees Celsius and bring it to drink. However, tap water should not be boiled with tap water. This is because the heat from the microwave is not enough to remove chlorine and contaminants in tap water.
How to drink warm water to increase the effectiveness of weight loss.
Choose the right drinking time
Drinking warm water on an empty stomach about 30 minutes before breakfast stimulates the intestines Greatly improves the metabolism at the start of the morning. As for drinking before bedtime And drinking while eating will help you feel full quickly and reduce the amount of food in each meal.
The amount of warm water is effective for weight loss.
Drinking 800 ml of warm water a day by drinking 150-200 ml of water 4-5 times a day and drinking slowly. 5-10 minutes at a time will help you lose weight well.
Precautions for drinking warm water to lose weight.
Do not drink in excessive amounts. Because drinking too much warm water, especially during eating, will dilute the gastric juice. As a result, the digestive system does not work as it should. Also, you should not drink a lot before going to bed. This may result in swelling of the legs and face in the morning.
For readers who want to lose weight or control their weight, try drinking warm water. However, they must eat food in a balance that meets the needs of the body. And avoid foods that are high in fat or sweets as well I also used a warm water weight management method.
-- Edited by jiraporn66 on Friday 30th of April 2021 03:12:33 AM
If you want to lose weight as per this Japanese therapy, you need to drink around 4 to 5 glasses of water as soon as you wake up. You can drink water at room temperature or warm it a little. This will help you flush out all the harmful toxins out of your body.
