Which girls want to start their day with good health? Today we have compiled 10 fruits that are recommended to eat in the morning. Will help โหลดslotxothe body get complete nutrition In addition to getting protein, fat and carbohydrates from eating other foods. Let's see what are the 10 types of fruits that you should eat in the morning.
1.Kiwi
Kiwi is a fruit that is rich in vitamin C, fiber, copper and potassium. Suitable for people who have problems with bowel movements. Irritable bowel syndrome or constipation
2. Orange
Oranges are high in vitamin C, vitamin D, and fiber.Nutrients like vitamin D can help reduce the risk of osteoporosis, depression and cancer, and fiber can help reduce constipation. And helps to feel full for a long time But it is not recommended to eat in large quantities. It may cause the body to get high in sugar and calories.
3. Strawberry
Strawberries are rich in antioxidants. Eating a cup of strawberries gives the body an adequate amount of vitamin C to meet the body's daily needs It also contains folic acid and fiber that can help with constipation.
4. Blueberries
Blueberries are a fruit that is highly nutritious. Which is rich in many antioxidants And also contributes to the development of memory Fine motor skills Helps the metabolism work well. And normalize blood pressure levels
5. Grapefruit
Studies have shown that eating half a grapefruit before breakfast. Contribute to weight loss, quick results And also helps regulate blood sugar and insulin levels Along with making the fat burning system work better Importantly, the vitamin C in this fruit also helps to strengthen the immune system in the body.
6. Cantaloupe
Eating 1/4 cantaloupe gives your body the vitamin C equivalent of your daily needs. It is also a fruit that contains vitamin A, which helps to nourish the eyes and skin well. And also contains fiber that helps to feel full for a long time.
7. Raspberry
Raspberry contains antioxidant content. Along with fiber, vitamin C and vitamin K, which help in the maintenance of strong bones.
8. Cranberry
Cranberries have properties that help inhibit the growth of bacteria. Especially urinary tract infections And it also helps to nourish the blood vessels and the heart system as well. It is also involved in the treatment of cancer as well.
9. Bananas
Bananas are rich in minerals and vitamins. It also contains natural sugars that the body can use immediately. It also contains carbohydrates that help fuel your body without having to eat any starches or sugars.
10. Watermelon
Watermelon contains lycopene that helps to see. Help nourish the heart And prevent cancer as well Which this substance is found in foods that are red in color They are also low in fiber and calories. It is considered a fruit that is suitable for people to lose weight that has it all.
In addition to the girls will pay more attention to the main meals in the morning. Fruit is considered a food that will help the body get the full nutrients as well. Therefore, it is advisable to eat fruit that is suitable for eating in the morning as well.
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-- Edited by 33du6o45 on Tuesday 20th of April 2021 04:43:55 AM
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