Seafood, either salmon or tuna Are all rich in protein High omega-3 fatty acids, DHA and EPA, which are considered important for the body. Especially young women aged 30, which is the age where the cartilage begins to deteriorate. It also helps reduce inflammation around the cartilage. Along with helping in tightening the skin well
2. eggs
Although eggs are foods that are high in cholesterol. But it is classified as a good type of cholesterol that is beneficial for the body. If taken in moderation, it will help reduce the bad cholesterol in the body. Thus reducing the risk of heart disease
3.Green vegetables
Green leafy vegetables are low-calorie foods. It is also rich in antioxidants, fiber and iron, which all these nutrients slow down the aging process. Maintain a healthy complexion. Help in the matter of excretion And also stimulate red blood cell formation as well
4. Chili Paste
In the part of the chili paste Often eaten with boiled vegetables. Which chili is classified as a food that stimulates the circulatory system เข้าเล่น slotxo And helps to reduce the level of fat and sugar in the blood well It also contains fish, which helps to nourish the cartilage. Plus a wide variety of nutrients from boiled vegetables as well
5. Grain
Whole grains contain a wide variety of nutrients, including protein, minerals, fiber, and vitamins. It is also very good for the health of the body ever.
6.Soy
Soybeans contain isoflavones. Which is a substance that has a structure similar to the hormone estrogen Because when I get older Estrogen levels in the body are reduced. Resulting in decreased bone mass and less firm skin Therefore, eating soy can replace the hormone estrogen that the body loses itself.
7. Greek yogurtWhy is Greek yogurt? That's because this yogurt is rich in B vitamins, potassium, calcium and protein, and is also a great food that helps to stimulate metabolism and nourish the body.
8.Ginger juice
Ginger juice helps the blood flow more easily. Helps relieve body aches As well as help reduce menstrual pain It also stimulates the digestive system. Reduce abdominal tightness And help relieve bloating as well
9. Cow's Milk
Cow's milk is high in calcium. And should choose to drink skim milk Or low-fat milk Because usually the body in the thirties Is the age that the body needs calcium on average, about 1,000 - 1,200 milligrams per day. This is because calcium helps to build strong bones and reduces the risk of osteoporosis.
10.Green tea
According to research published in the journal Nutrition Research, drinking three cups of concentrated green tea a day reduces the risk of osteoporosis by as much as 30%, but should not drink green tea. Ready-to-drink types that are sold at convenience stores. Because it has been added with sugar or seasoned
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-- Edited by 33du6o45 on Tuesday 30th of March 2021 01:19:49 AM
