For lack of motivation and encouragement, try finding ideal companions, exchanging methods, and persuading each other to exercise, or สมัครสมาชิก slotxo find someone who inspires you, such as fitness idols celebrities or dream body photos. About weight loss And exercise In order to fill the fire for himself
If you are a person with a lot of time and a lot of time, try listing the time of our daily activities. And look for a space to add physical activity to Break the exercise into short intervals at any time convenient. Because exercise doesn't have to be in the morning or in the afternoon, whatever time you can go out has all benefits. And no need to go to the gym Or at the gym Do anywhere
If you exercise at moderate intensity, such as walking, jogging, bodyweight on Youtube, do 20-30 minutes, 1-2 times a day (if you can), try to do it five days a week. Or if it is a strenuous activity such as running for High Intensity Interval Training, Tabata Training, doing heavy weights. This can be done from 20-60 minutes once a day, try to do it 3 days a week. At this point, exercise will begin to see more pronounced results.
If there is really no time Try incorporating exercise into your daily life, such as walking or cycling to work, shopping, dining, walking up and down stairs instead of elevators, shopping, gardening, and cleaning for just 30 minutes a day. Has exercised
If your problem is financial The cost of going to the gym Gym membership fee is a burden that cannot be held accountable. Try going to the park to exercise, jogging, or do sports. In the stadium near your home or exercise at home, according to the video there are many on the Internet
Hunger caused by emotional factors Eat to reduce anxiety Is to make food to help you relax. While the body is not hungry This type of hunger is often caused by emotional conditions such as boredom, tired, lonely, agitated, anxious and stressful at work. If hungry from an emotional state Try to fix it by Find time to exercise It might be yoga That allows you to exercise at the same time With meditation This can help the body relax and reduce stress. And reduces appetite
